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View Diet Calendar, 13 December 2022:
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1156 kcal
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Fat: 57.26g | Prot: 54.72g | Carbs: 106.50g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Egg, Bertolli Olive Oil, Sarabeth's Orange Apricot Marmalade, Nopales. Lunch: Mangos, Tru-Nut Powdered Peanut Butter, Dole Pineapple Chunks in 100% Pineapple Juice, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Earthbound Farm Organic Baby Spinach, Baked Potato (Peel Eaten), Bolthouse Farms Creamy Caesar Yogurt Dressing, Publix Ribeye, Old World Old world beet and leek salad, Fresh from The Farm Grape Tomatoes, Aqua de Jamaica (hibiscus ice tea), Cucumber (with Peel). more...
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1599 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Love this, sometimes we forget to be present in our own lives…
13 Dec 22 by member: Kennyn27
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Exactly. So busy getting ready, making everything all fancy that we forget to enjoy both the process, and the results
14 Dec 22 by member: Kenna Morton
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Amen to this. I am enjoying Xmas with my hubby. It could be our last one - we never know.
14 Dec 22 by member: -MorticiaAddams
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14 Dec 22 by member: TomLong
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Kenna Morton's Weight History
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