Weigh In record (no journal entry) for 10 December 2022
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85.9 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2022:
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1307 kcal
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Fat: 56.50g | Prot: 66.29g | Carbs: 115.39g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Fried Fish, Woolworths Beef & Country Vegetable Soup. Dinner: Cheddar Cheese, Hamburger or Hotdog Rolls, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Tangerines (Mandarin Oranges), Amarula Cream Liqueur, Bananas, Whole Milk, Coffee (Espresso Brewed). more...
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2909 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 4 hours, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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