Weigh In record (no journal entry) for 10 December 2022
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117.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2010 kcal
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Fat: 71.76g | Prot: 93.15g | Carbs: 248.55g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Braised Beef Steak (Lean and Fat Eaten). Lunch: KOO Beetroot Salad, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Fried Rice, Fried Calamari. Dinner: Vegetable Spring Roll, Fry's Vegetarian Mince Style Samoosas, Fruit Juice, Chocolate Sponge Cake, Woolworths Red Velvet Cake Slices. more...
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Gaining 0.2 kg a Week
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siphosihlenongogo's Weight History
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