Weigh In record (no journal entry) for 09 December 2022
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99.4 kg
Lost so far: 13.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2209 kcal
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Fat: 96.43g | Prot: 64.79g | Carbs: 265.96g.
Breakfast: Erin Baker's Ultra Protein Power Crunch Granola, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Great Value Hot Dog Buns, Potato Chips, Oscar Mayer Turkey Hot Dogs, Great Value Classic Chippers Chocolate Chip Cookies, Lean Cuisine Marketplace Chicken Fried Rice. Dinner: Quaker Rice Cakes - Chocolate Crunch, Ben & Jerry's Milk & Cookies Ice Cream, Great Value Mixed Nuts, Nabisco Premium Saltine Crackers Original, Chef Boyardee Rice with Chicken & Vegetables. more...
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Losing 9.5 kg a Week
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davidsprincess's Weight History
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