Weigh In record (no journal entry) for 17 November 2014
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1518 kcal
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Fat: 109.00g | Prot: 85.07g | Carbs: 56.34g.
Breakfast: Cheddar Cheese, Egg, Coconut Oil. Lunch: Coconut Oil, Tomatoes, Onions, Cheddar Cheese. Dinner: Chicken Curry. Snacks/Other: Oatmeal Biscuits, Lindt 90% Dark Chocolate. more...
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Losing 0.1 kg a Week
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jespes26's Weight History
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