Weigh In record (no journal entry) for 07 December 2022
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85.9 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2022:
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2140 kcal
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Fat: 86.50g | Prot: 47.67g | Carbs: 231.78g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Hearty Homestyle Vegetable Soup, Woolworths Creamy Sundried Tomato Soup. Dinner: Boerewors, Eskort Cheese Griller, Caesar Salad with Romaine, Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Heavy Cream, Amarula Cream Liqueur, Bokomo Provita Wholewheat, Boursin High Fat Soft Cheese Garlic & Herbs, Coffee (Espresso Brewed), Whole Milk, Boursin High Fat Soft Cheese Garlic & Herbs, Bokomo Provita Wholewheat, Whole Milk, Coffee (Espresso Brewed), Clover Cream, Amarula Cream Liqueur, Chocolate Sponge Cake with Icing, Coffee (Espresso Brewed), Whole Milk. more...
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2991 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 26 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes. more...
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steady weight
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