Tes1967's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

85.9 kg Lost so far: 1.5 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

1344 kcal

Fat: 49.29g | Prot: 58.69g | Carbs: 169.01g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Debonairs Pizza Regina (Real Deal). Dinner: Chapati, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Niknaks Original Cheese, Mango. more...

2688 kcal

Exercise: Sitting - 2 hours, Watching TV/Computer - 6 hours, Resting - 6 hours, Sleeping - 10 hours. more...

steady weight

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Tes1967's Journal, 04 Dec 22

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Tes1967's Weight History