Weigh In record (no journal entry) for 02 December 2022
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85.9 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2022:
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1425 kcal
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Fat: 68.58g | Prot: 61.75g | Carbs: 138.11g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Wellington's Sweet Chilli Sauce, KOO Butter Beans, Chicken Thigh Meat and Skin (Roasted, Cooked), Cooked Vegetables (Fat Added in Cooking). Dinner: Samosa, Woolworths Chicken Samoosas, PnP Butternut, Today Sausage Rolls. Snacks/Other: Mangos , Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed). more...
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2958 kcal
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Exercise:
Cooking - 1 hour, Sitting - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 9 hours and 55 minutes. more...
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steady weight
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