Weigh In record (no journal entry) for 01 December 2022
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59.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1619 kcal
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Fat: 67.56g | Prot: 130.00g | Carbs: 120.45g.
Breakfast: Egg White, Sliced Ham, Toasted Wheat English Muffins, Egg (Whole). Elevenses: Nutritech Whey Protein Bar Smoreo, Woolworths Sweet Orange Melon. Lunch: Coleslaw , Pork Steak or Cutlet (Lean Only Eaten). Dinner: Avocados , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Low GI Seeded Buns. Supper: Biscoff pudding. Snacks/Other: Bakali Popped Chips Lentil. more...
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Losing 0.2 kg a Week
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liz3_nel's Weight History
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