Weigh In record (no journal entry) for 30 November 2022
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102.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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627 kcal
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Fat: 25.52g | Prot: 43.15g | Carbs: 54.43g.
Breakfast: Coffee with Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Pick n Pay Baby Potatoes, Grilled or Baked Pork Steak or Cutlet, Cucumber (Peeled) , Tomatoes, Lettuce. more...
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steady weight
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Nookies68's Weight History
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