Weigh In record (no journal entry) for 29 November 2022
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85.9 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1039 kcal
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Fat: 38.35g | Prot: 75.21g | Carbs: 98.17g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Chickpea Curry. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Chicken Breast Meat (Fried, Cooked) , Cooked Vegetables (Fat Not Added in Cooking), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Woolworths Queen Pineapple, Watermelon, Fairview Low Fat Chevin with Black Pepper and Paprika, Extra Virgin Olive Oil, Rump Steak, Whole Milk, Coffee (Espresso Brewed). more...
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2886 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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