Weigh In record (no journal entry) for 28 November 2022
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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754 kcal
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Fat: 21.27g | Prot: 27.91g | Carbs: 113.34g.
Breakfast: Fondant, Chocolate Cake (without Icing) . Lunch: Mashed Potato, White Rice, Chicken Breast. more...
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Losing 0.4 kg a Week
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Mel Brass's Weight History
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