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I made it!!!!!!
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48 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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926 kcal
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Fat: 25.34g | Prot: 63.69g | Carbs: 110.77g.
Breakfast: Coffee, Health Connection Wholefoods Whey Protein Concentrate. Lunch: Grated Cheddar Cheese, White Sauce (Medium) , Woolworths Skinless Chicken Breast Fillets, Whole Wheat Macaroni (Cooked) . Dinner: Oil Popped White Popcorn . Snacks/Other: Low Fat Milk, Gaby's Earth Foods Mixed Berries, Future Life Bran Flakes, Green Tea. more...
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Losing 0.2 kg a Week
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meintjes7's Weight History
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