Weigh In record (no journal entry) for 28 November 2022
|
83 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1359 kcal
|
Fat: 63.18g | Prot: 123.44g | Carbs: 82.66g.
Breakfast: Boiled Egg, Future Life High Protein. Lunch: Woolworths Beech Smoked Ham, Cooked Dry Chickpeas, Brown Rice, Cooked Lentils, Cherry Tomatoes, Woolworths Feta Cheese. Snacks/Other: USN Hardcore Whey Gh (Tex), SPAR Fruit fuel choice grade peanuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marckissie86's Weight History
|