Weigh In record (no journal entry) for 27 November 2022
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85.9 kg
Lost so far: 1.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1418 kcal
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Fat: 46.00g | Prot: 74.52g | Carbs: 171.87g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Cooked Vegetables (Fat Added in Cooking), White Rice, Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Steak (Lean and Fat Eaten), White Rice, Tomato Sauce with Onions (Canned) . Snacks/Other: Lindt Roasted Sesame Dark Chocolate, Litchis, Orange. more...
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2882 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours and 30 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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