Weigh In record (no journal entry) for 26 November 2022
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61.9 kg
Lost so far: 14.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1870 kcal
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Fat: 87.31g | Prot: 46.01g | Carbs: 225.98g.
Breakfast: Chicken Pot Pie Entree (Frozen) . Lunch: Sugared or Glazed Doughnuts. Dinner: Cheddar Cheese , Penne, Onions, White Sauce (Medium). Snacks/Other: Doritos Sweet Chilli Pepper. more...
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Losing 0.3 kg a Week
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minksmit's Weight History
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