Weigh In record (no journal entry) for 26 November 2022
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86.4 kg
Lost so far: 1 kg.
Still to go: 18.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2022:
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1220 kcal
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Fat: 65.33g | Prot: 64.77g | Carbs: 95.37g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Cottage Pie with a Buttery Mash. Dinner: Bread (Home Recipe or Bakery), Clover Butro, Salt , Cooked Lentils (Fat Added in Cooking), Bacon, KOO Sweetcorn, Cheddar Cheese , Clover Cream, Woolworths Slicing Tomatoes , Iwisa Maize Meal-Pap, Boerewors, Steak (Lean and Fat Eaten). Snacks/Other: Litchis , Tangerines (Mandarin Oranges), Coffee (Espresso Brewed), Whole Milk. more...
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3003 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 47 minutes. more...
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Losing 4.2 kg a Week
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