Weigh In record (no journal entry) for 25 November 2022
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87 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1735 kcal
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Fat: 108.33g | Prot: 112.86g | Carbs: 72.27g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Cooked Carrots, Cheese Sauce , Enterprise Back Bacon, Rump Steak. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Lindt Roasted Sesame Dark Chocolate, Lindt Roasted Sesame Dark Chocolate. more...
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steady weight
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