Weigh In record (no journal entry) for 24 November 2022
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87 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2022:
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951 kcal
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Fat: 52.01g | Prot: 57.87g | Carbs: 63.48g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Cottage Pie with a Buttery Mash. Dinner: Woolworths Cook-in-Sauce Durban Curry, Chicken Thigh Meat and Skin (Roasted, Cooked) , Cooked Green String Beans (from Fresh), Chicken Drumstick Meat and Skin , Potato. Snacks/Other: Whole Milk, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Whole Milk. more...
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2873 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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