Weigh In record (no journal entry) for 22 November 2022
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87.3 kg
Lost so far: 0.1 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2022:
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1168 kcal
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Fat: 63.49g | Prot: 68.35g | Carbs: 82.38g.
Breakfast: Scone, Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Cottage Pie with a Buttery Mash. Dinner: Cooked Vegetables, Fried Fish. Snacks/Other: Woolworths Sliced Salami, Woolworths Prosciutto Crudo, Watermelon , Whole Milk, Coffee (Espresso Brewed). more...
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2988 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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