Weigh In record (no journal entry) for 21 November 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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906 kcal
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Fat: 44.73g | Prot: 56.49g | Carbs: 71.49g.
Breakfast: Lindt Roasted Sesame Dark Chocolate, Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Creamy Sundried Tomato Soup, Beef Barley Soup. Dinner: Sunflower Oil, Brinjal, Green String Beans, Cooked Carrots, Eisbein. Snacks/Other: Woolworths Prosciutto Crudo, Woolworths Queen Pineapple, Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed), Watermelon. more...
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2992 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 46 minutes, Desk Work - 9 hours, Resting - 4 hours and 14 minutes, Sleeping - 7 hours. more...
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steady weight
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