Weigh In record (no journal entry) for 20 November 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1859 kcal
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Fat: 62.55g | Prot: 86.86g | Carbs: 237.14g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Woolworths Chilli Prawn Linguine. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Salt, Tomato Sauce with Onions (Canned) , Iwisa Maize Meal-Pap. Snacks/Other: Lindt Roasted Sesame Dark Chocolate, Minneola, Coffee (Espresso Brewed), Whole Milk. more...
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3165 kcal
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Exercise:
Watching TV/Computer - 11 hours, Desk Work - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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