Weigh In record (no journal entry) for 20 November 2022
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1220 kcal
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Fat: 47.96g | Prot: 80.21g | Carbs: 138.17g.
Breakfast: Wegmans Whole Yellow Potatoes, Sun-Maid Raisin Bread, Bertolli Olive Oil, Nopales, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg. Lunch: Blueberries, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Ranch Granola, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Nopales, Green Mountain Gringo Medium Salsa, Tillamook Extra Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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1513 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Kenna Morton's Weight History
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