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View Diet Calendar, 20 November 2022:
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1220 kcal
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Fat: 47.96g | Prot: 80.21g | Carbs: 138.17g.
Breakfast: Wegmans Whole Yellow Potatoes, Sun-Maid Raisin Bread, Bertolli Olive Oil, Nopales, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Egg. Lunch: Blueberries, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Ranch Granola, Wheat Montana Milled Flax Seed, Sprouts Farmers Market Whey Protein Concentrate, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Nopales, Green Mountain Gringo Medium Salsa, Tillamook Extra Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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1513 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Yep, that would be me too. Exactly. I like me. Love me in fact, even if no one else does.
20 Nov 22 by member: -MorticiaAddams
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Still waiting for that day....
20 Nov 22 by member: liv001
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Kenna of all the quotes I've seen lately, this one resonates with me the most. It is simple but not if you know what I mean ..thanks!💜💜💜
20 Nov 22 by member: Diana 1234
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This is beautiful and I appreciate it.
20 Nov 22 by member: Joe Not Exotic
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I have had my share of ups and downs, that’s for sure— just like everyone else , but I also have learned in my 74 years that there is nothing that I can’t survive. Sometimes I have questioned that, yet here I am.
20 Nov 22 by member: Kenna Morton
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Kenna Morton's Weight History
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