Weigh In record (no journal entry) for 19 November 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2022:
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1387 kcal
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Fat: 68.90g | Prot: 59.83g | Carbs: 116.71g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Beef Barley Soup, Woolworths Creamy Sundried Tomato Soup. Dinner: Steak (Lean and Fat Eaten), Caesar Salad with Romaine. Snacks/Other: Lindt Roasted Sesame Dark Chocolate, Amarula Cream Liqueur, Woolworths Bockwurst, Tangerines (Mandarin Oranges). more...
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2961 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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