Tes1967's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

87.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: 100%.

View Diet Calendar, 18 November 2022:

982 kcal

Fat: 53.05g | Prot: 46.16g | Carbs: 74.99g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Mugg & Bean Shanghai BBQ Beef Wrap, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Butternut. Dinner: Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Lindt Roasted Sesame Dark Chocolate , Coffee (Espresso Brewed), Whole Milk. more...

2821 kcal

Exercise: Watching TV/Computer - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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Tes1967's Journal, 18 Nov 22

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Tes1967's Weight History