Black Bee's Journal, 07 Nov 14

Weigh In record (no journal entry) for 07 November 2014

110.8 kg Lost so far: 3.2 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2014:

778 kcal

Fat: 28.65g | Prot: 52.86g | Carbs: 53.17g. Breakfast: Boiled Egg, Eskort Shoulder Bacon. Dinner: KFC Colonel Burger. more...

2728 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week


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Black Bee's Weight History