| January 2024 |
| Thu 11: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
16.93g |
|
34.38g |
|
-
|
-
|
| Wed 10: |
585 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
56.56g |
|
55.50g |
|
-
|
-
|
| Tue 9: |
380 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
22.04g |
|
33.21g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
505 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
13.22g |
|
45.15g |
|
-
|
-
|
| Wed 22: |
162 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
1.28g |
|
42.50g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.00g |
|
40.00g |
|
-
|
-
|
| Fri 13: |
609 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
42.37g |
|
39.57g |
|
-
|
-
|
| Thu 12: |
568 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
44.51g |
|
6.43g |
|
-
|
-
|
| Wed 11: |
398 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
57.93g |
|
14.93g |
|
-
|
-
|
| Tue 10: |
555 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
29.29g |
|
28.03g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
391 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
28.65g |
|
3.41g |
|
-
|
-
|
| March 2022 |
| Sat 19: |
689 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
17.06g |
|
36.79g |
|
-
|
-
|
| Wed 16: |
332 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
26.96g |
|
34.56g |
|
-
|
-
|
| Tue 15: |
417 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
38.64g |
|
0.79g |
|
-
|
-
|
| Mon 14: |
344 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
41.35g |
|
19.05g |
|
-
|
-
|
| Sun 13: |
480 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
63.65g |
|
14.18g |
|
-
|
-
|
| Fri 11: |
649 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
36.67g |
|
31.25g |
|
-
|
-
|
| Thu 10: |
519 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
17.95g |
|
50.62g |
|
-
|
-
|
| Wed 9: |
514 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
55.82g |
|
23.63g |
|
-
|
-
|
| Tue 8: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
42.97g |
|
13.09g |
|
-
|
-
|
