Weigh In record (no journal entry) for 15 November 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2022:
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815 kcal
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Fat: 30.43g | Prot: 50.78g | Carbs: 88.94g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Beef Barley Soup. Dinner: Salt , Chicken Thigh Meat and Skin (Roasted, Cooked) , Sweet Red Peppers , Simple Truth Smokey BBQ Sauce , Carrots . Snacks/Other: Tangerines (Mandarin Oranges), Watermelon , Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed). more...
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3007 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 10 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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