Weigh In record (no journal entry) for 14 November 2022
|
87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 November 2022:
|
908 kcal
|
Fat: 40.50g | Prot: 55.95g | Carbs: 81.28g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Beef Barley Soup. Dinner: Cheddar Cheese, Green String Beans, Carrots, Mashed Potato, Chicken Skewers. Snacks/Other: Coffee (Espresso Brewed), Whole Milk, Whole Milk, Coffee (Espresso Brewed). more...
|
|
2912 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|