Weigh In record (no journal entry) for 11 November 2022
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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727 kcal
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Fat: 32.02g | Prot: 21.24g | Carbs: 87.24g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Doughnut. more...
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Gaining 1.4 kg a Week
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Lizel De Beer's Weight History
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