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One year in, 59Kilos down
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147.2 kg
Lost so far: 57.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3216 kcal
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Fat: 138.96g | Prot: 237.11g | Carbs: 248.10g.
Breakfast: Maddog Whey, McCain Country Crop, Woolworths Skinless Chicken Breast Fillets, McDonald's McFries (Medium), McDonald's Big Mac. Lunch: McCain Country Crop, Woolworths Skinless Chicken Breast Fillets, Steak Chimichurri Wrap. Dinner: Doritos Sour Cream and Mild Chilli, Kauai Sriracha Chicken Wrap, Kauai Chipotle Steak Wrap. Snacks/Other: Kauai Peanut Butter Protein Bar. more...
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Losing 7 kg a Week
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