Weigh In record (no journal entry) for 10 November 2022
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1734 kcal
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Fat: 80.00g | Prot: 66.08g | Carbs: 193.25g.
Breakfast: Coffee. Lunch: Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, USN Bluelab 100% Whey Protein, Woolworths Quick Oats, Raisins (Seedless) , Unsweetened Frozen Blueberries. Dinner: Olives, Grated Cheddar Cheese, Avocado, Fresh Lemon Juice, Cucumber (with Peel) , Cherry Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter , Dill , Birdseye Chili, Cilantro (Coriander) , Chives , PnP Double Cream Yoghurt Plain, Cross and Blackwell Tangy Mayonnaise , PnP Shredded Tuna in Water, Baked Potato (Peel Eaten). Snacks/Other: USN Bluelab 100% Whey Protein, Jelly Tots Original, Lindt Lindor Milk Chocolate Irresistibly Smooth, Cadbury Tumbles, Frozen Blueberries. more...
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Losing 0.4 kg a Week
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listentoyourbody's Weight History
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