Weigh In record (no journal entry) for 10 November 2022
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64.3 kg
Lost so far: 22.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1356 kcal
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Fat: 38.59g | Prot: 82.04g | Carbs: 163.87g.
Breakfast: Tuna in Water (Canned), Sasko Low GI Seeded Buns. Lunch: Future Life Smart Food Chocolate. Dinner: Cheese Sauce , Boiled Potato. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 0.6 kg a Week
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Lizel De Beer's Weight History
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