Weigh In record (no journal entry) for 08 November 2022
|
50.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1441 kcal
|
Fat: 52.34g | Prot: 70.08g | Carbs: 174.10g.
Breakfast: Cinnamon , Fresh Lemon Juice, Coffee (Brewed From Grounds) . Lunch: Sponge Cake with Icing, Raisins (Seedless) , Lifestyle Food Chia Seeds, Unsweetened Frozen Blueberries, USN Bluelab 100% Whey Protein, Woolworths Quick Oats. Dinner: Vinegar , Birdseye Chili, Dill , Chives , Onions , Clover Feta Plain, Mixed Salad Greens, Woolworths Bulgar Wheat & Lentil Salad, Chicken Breast with Skin , Cherry Tomatoes, Cilantro (Coriander) , Lemon Juice , Olive Oil . Snacks/Other: Cadbury Tumbles Shortcake, Lindt Lindor Milk Chocolate Irresistibly Smooth, Unsweetened Frozen Blueberries. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listentoyourbody's Weight History
|