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7:00
Ketones = 1.2
BF% = 29.5
No Ketosis or updates for the next 2 weeks. Going up into Africa for work, and there is no way of staying in Ketosis up in Cameroon.
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90.1 kg
Lost so far: 26.9 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2014:
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1387 kcal
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Fat: 127.22g | Prot: 56.05g | Carbs: 10.94g.
Breakfast: PnP Fresh Cream, Egg (Whole), Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Macadamia Nuts, Droewors. more...
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Losing 0.4 kg a Week
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