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so long it been since i weighed in, its a friday I decided to attend gym on fridays starting today. Ill do weights for 1 hour and leave. My friend said to me yesterday why we are not attending gym on saturday I said I dont know. She suggest we do. Alternate one week she drive us the following I drive both of us to the gym. I see no problem but I baby sit on the weekend no one at home wants to look after my naughty boy lol. I think Ill have to beg mama. I haope every 1 is doing well. "Our journey for Life"
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1683 kcal
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Fat: 53.78g | Prot: 104.76g | Carbs: 206.09g.
Breakfast: Grilled Fish, Fry's Vegetarian Braai Sausages, Brown Sugar, Cooked Egg White, Tomatoes, Freshpak Green Tea, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Pringles Original, Broccoli, Beef Steak (Lean Only Eaten), Woolworths Baby Marrows, Tea with Milk and Sugar, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Butternut Pumpkin, Green String Beans. Dinner: Bokomo Provita Wholewheat, Apples, Tea with Milk and Sugar. Snacks/Other: Woolworths Strawberry & Yoghurt Clusters, Woolworths Greek Style Yoghurt, Bananas. more...
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2639 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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