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22 Oct was a good day, forgot to write in my journal how the day went. Anyway I ate a bit of kips bacon flavour about 10 of them and tea before i slept. This week i was not strick enough and I bet i will not lose any kilos this week. I just weigh myself month end and see if any changes to my weight. Im not too worried about my weight im more focused on loosing the inches. Ill have to use the tape measure one of these days and start monitoring my inches.
View Diet Calendar, 24 October 2014:
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1489 kcal
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Fat: 79.66g | Prot: 49.04g | Carbs: 156.52g.
Breakfast: Hard-Boiled Egg, Tomatoes, Freshpak Green Tea, Avocados, Enterprise Traditional Country Sausages, KOO Baked Beans in Tomato Sauce, Steers Garlic Sauce. Lunch: Water, Bananas, Green Peppers, Chicken Drumstick Meat and Skin, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Butternut Pumpkin, Steers Garlic Sauce. Dinner: Bakers Bacon Kips, Tea with Milk and Sugar. Snacks/Other: Apples. more...
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2349 kcal
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Exercise:
Sitting - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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