Weigh In record (no journal entry) for 02 November 2022
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75 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1754 kcal
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Fat: 78.18g | Prot: 53.24g | Carbs: 201.31g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat) , Cooked Green Peas (from Frozen, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Lunch: Scone. Dinner: Maggi 2 Minute Noodles Beef Flavour. more...
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Losing 0.1 kg a Week
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Zandy1993's Weight History
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