Weigh In record (no journal entry) for 31 October 2022
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92.6 kg
Lost so far: 61.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1664 kcal
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Fat: 83.51g | Prot: 109.82g | Carbs: 116.46g.
Breakfast: Woolworths Low Fat Milk, Jungle Instant Oats, Bananas, Nescafe Cappuccino Unsweetened, Woolworths Fat Free Yoghurt. Lunch: Rhodes Cream Style Sweetcorn, Roasted Grilled or Baked Chicken (Skin Eaten), Gem Squash. Dinner: Ina Paarman's Herb Salad Dressing, Cherry Tomatoes, Willards Flings, Beacon Wonder Bar Mint, County Fair Chicken Steaklets with Creamy Garlic Sauce. more...
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Losing 0.0 kg a Week
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Juanita Christians's Weight History
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