Weigh In record (no journal entry) for 27 October 2022
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70.6 kg
Lost so far: 0.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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985 kcal
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Fat: 39.97g | Prot: 69.53g | Carbs: 89.23g.
Breakfast: Burger King Whopper. Dinner: Mixed Vegetables (Frozen) , Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 3.2 kg a Week
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Charmain Lourens's Weight History
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