Weigh In record (no journal entry) for 24 October 2022
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64 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1327 kcal
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Fat: 56.91g | Prot: 48.67g | Carbs: 144.90g.
Breakfast: Future Life Smart Food Chocolate. Lunch: McCain Mixed Vegetables, White Sauce (Medium). Dinner: Lancewood Sour Cream, Boiled Potato. Snacks/Other: Clover Low Fat Milk. more...
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Losing 0.5 kg a Week
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Lizel De Beer's Weight History
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