Weigh In record (no journal entry) for 22 October 2022
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1963 kcal
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Fat: 99.23g | Prot: 49.95g | Carbs: 213.42g.
Lunch: Iwisa Maize Meal-Pap, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Clover Feta Plain, Mama's Pepper Steak Pie. Snacks/Other: Apples , Willards Cheas Naks, Champ Zizu's. more...
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Losing 1.8 kg a Week
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