Weigh In record (no journal entry) for 21 October 2022
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64.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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984 kcal
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Fat: 44.44g | Prot: 29.29g | Carbs: 112.47g.
Breakfast: Yum Yum Smooth Peanut Butter, Sasko Low GI Whole Wheat Brown Bread. Lunch: Nestle Tex, Melktert. more...
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Losing 1.4 kg a Week
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Lizel De Beer's Weight History
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