Weigh In record (no journal entry) for 20 October 2022
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1563 kcal
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Fat: 91.48g | Prot: 78.86g | Carbs: 99.51g.
Lunch: Fish Fingers, Enterprise Smoked Russian, Mayonnaise, Scrambled Egg, Sugar, Coffee, Milk (Whole Milk). Dinner: Boerewors, KOO Chakalaka. Snacks/Other: Coffee, Clover Full Cream Fresh Milk, Sugar, Sunflower Oil, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) , Enterprise French Polony, Fish Fingers. more...
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Losing 3.5 kg a Week
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