Weigh In record (no journal entry) for 19 October 2022
|
100.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1949 kcal
|
Fat: 107.43g | Prot: 79.48g | Carbs: 170.68g.
Lunch: Coffee, Milk (Whole Milk), Sugar, Scrambled Egg , Mayonnaise , Enterprise Smoked Russian, Multigrain Brown Rice Cakes (Unsalted) . Dinner: Woolworths Lean Beef Mince, Barley (Cooked). Snacks/Other: Tea with Milk and Sugar, Banana, Thokoman Crunchy Peanut Butter. more...
|
Losing 5.3 kg a Week
|
|
|