Weigh In record (no journal entry) for 18 October 2022
|
64.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1362 kcal
|
Fat: 48.41g | Prot: 66.79g | Carbs: 146.88g.
Breakfast: Future Life Smart Food Chocolate . Lunch: Boiled Egg, Sasko Low GI Whole Wheat Brown Bread. Dinner: White Sauce (Medium) , McCain Mixed Vegetables. Snacks/Other: Clover Low Fat Milk. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|