Weigh In record (no journal entry) for 17 October 2022
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101.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1804 kcal
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Fat: 99.65g | Prot: 91.35g | Carbs: 132.08g.
Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, KFC Chicken Drumstick, KFC Chicken Thigh. Dinner: Potato, Chicken Heart (Simmered, Cooked) , KOO Chakalaka. Snacks/Other: Honey , Thokoman Crunchy Peanut Butter , Simba Salted Peanuts, Cadbury Whispers Snowballs. more...
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Gaining 0.5 kg a Week
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