Weigh In record (no journal entry) for 13 October 2022
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64.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1416 kcal
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Fat: 47.58g | Prot: 85.95g | Carbs: 155.96g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Yum Yum Smooth Peanut Butter. Lunch: Boiled Egg, Woolworths Queen Pineapple. Dinner: Future Life Smart Food Chocolate . Snacks/Other: Clover Low Fat Milk, SPAR Fat Free Long Life Milk. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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