Weigh In record (no journal entry) for 12 October 2022
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65.3 kg
Lost so far: 21.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1081 kcal
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Fat: 30.14g | Prot: 57.92g | Carbs: 136.28g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Sasko Low GI Whole Wheat Brown Bread. Dinner: Boiled Egg, Woolworths Queen Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 5.6 kg a Week
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Lizel De Beer's Weight History
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